If you’ve ever wondered how many calories in an unwich, you’re not alone. Many people ask this question at least once a week. In fact, you can eat up to three of these tasty sandwiches at once! Among these options, the Vegetarian unwich, the Spicy East Coast Salami, and the Keto unwich. These sandwich options vary in calorie content, but still have tons of flavor.
Spicy East Coast Salami
The Spicy East Coast Salami sandwich contains two servings of genoa salami, capicola, provolone cheese, lettuce, tomato, and mayonnaise. It also has a few vegetables and hot peppers. It contains 970 calories, 59 grams of fat, 54 grams of carbohydrates, and 3,000 milligrams of sodium. Compared to the Spicy East Coast Salami sandwich, the Italian Night Clubfavorites has fewer calories, fat, and sodium.
The Spicy East Coast Salami is a Jimmy John’s version of a classic ham and cheese sandwich. It’s made with double Genoa salami and hot peppers. This sandwich has all of the toppings that are common on an Italian Night Club sandwich. However, the spicy ham and salami makes it a popular choice. In addition, it’s gluten-free.
The Spicy East Coast Italian Unwich at Jimmy John’s contains 740 calories, most of which come from fat. However, the unwich is relatively healthy as the ingredients include Genoa salami, capocollo, provolone cheese, lettuce, tomato, and oil and vinegar. The ingredients also include hot peppers, basil, oregano, and lettuce.
A keto unwich is a low-carb, high-fat meal that uses lettuce as the wrap. The filling can include meat, cheese, or vegetables of your choice. The carbohydrate count in an unwich is typically 10 grams or less. It is an excellent meal choice for those following a ketogenic diet. Those who wish to avoid carbohydrates should avoid bread altogether. The unwich contains 44 grams of fat and nine grams of carbohydrates.
To prepare a keto unwich, you must buy large leaves of lettuce. Use larger leaves for the unwich and smaller ones for salads or mini tacos. Cut a large square piece of parchment paper and fold it in half, forming a triangle shape. The folded edge is the part of the unwich that pokes out. Place the large lettuce leaf along one of the sides of the triangle, overlapping the other two.